Grab that chisel and let’s get to work. Fine-tune your deltoids and triceps with 7 exercises from the master himself, Dorian Yates. Dorian Yates’ Training P.. Today: In “Dorian Yates Workout: Blood and Cuts”, the bodybuilding legend takes you to the limit with a high-intensity training session. Experience the exci.
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Hammer Strength Chest Press: 1 to 2 warm-up sets, then 1 set of 8 – 10 reps. Incline Dumbbell Flye: 1 warm-up set, then 1 set of 8 – 10 reps. Cable Crossover: 1 set of 10 – 12 reps. That’s.. The Ultimate Dorian Yates Workout Plan (Blood & Guts) SUMMARY • Suggested Program Duration: 12 Weeks • Split Type: Dorian Yates Blood & Guts • Sessions/week: 4 days a week • Duration/session: 60-90 minutes • Program Goal: Promote Strength and Hypertrophy • Target Gender: Men • Workout Difficulty: Intermediate to Advanced SCHEDULE



